What Are The Health Benefits Of All Natural Rolled Oats?

The health benefits of oats are countless. Oats are a health benefit rich superfood! Millions of healthy Americans enjoy the health benefits of oats in steaming bowls of all natural rolled oats for breakfast, but they may not realize it's not just delicious, all natural healthy oats are one of the best breakfasts you can possibly eat.

One health benefit of oats is that oats are a great source of vitamins and minerals, including magnesium, selenium, manganese and phosphorous. Oats are also a good source of vitamin B1, dietary fiber and protein, so it's the ideal food to start the day with.

Eating a bowl of oats in the morning helps you increase your intake of whole grains and meet the USDA Dietary Guidelines' recommendations for healthy adults of whole grains - 3 or more ounces of whole grains per day.

Oats Are A Superfood and Super Bene-fit-al!

You get can get super health benefits each day from a delicious bowl of all natural oats is low in fat with no cholesterol and sodium, high in dietary fiber and protein. It's not just delicious but the healthiest way to start your day.

What Are The Health Benefits Of Natural Rolled Oats!

• In university studies, adults with diabetes experienced a much lower rise in blood sugar when they consumed oats, which are high in fiber. A whole grain diet that includes oats enables diabetics to cut their daily insulin intake by 38 percent.
  
  
• The U.S. Food and Drug Administration reports that oats reduce the risk of heart disease and plaque buildup in the artery walls, which may contribute to the prevention of hardening of the arteries.
  
  
• Since oats are high in dietary fiber that is high in beta-glucan, they help reduce cholesterol. Individuals with high cholesterol levels who consume 3 gr of soluble oat fiber per day can lower their cholesterol level by 8-23 percent.
  
  
• Researchers also found that diets rich in fiber from whole grains like oats offer significant protection against breast cancer for pre-menopausal women -- a 52 percent lower risk of breast cancer than women with low fiber diets.
  
  
• Another study by the Harvard School of Public Health reports that consumption of oats contributes to favorable metabolic alterations that may reduce long-term weight gain. In fact, the soluble fiber in oats fills you up by creating gels that delay stomach emptying so you feel full longer, which helps with weight loss.

All Natural Rolled Oats Aren't Just Good For You, They Are Delicious Too!

With all these important health benefits, let's not forget how delicious a yummy bowl of all natural oats is first thing in the morning or even as a nutritious snack.

Holly's Au Natural Oatmeal comes in a variety of different flavors each with it's own combination of fruits, nuts, and grains.

Holly's Oats come in Cranberry Almond, Apricot Maple and Goji Berry just to name a few. It's also the healthiest oat breakfast you can consume because it's packed with protein, soluble and dietary fiber with absolutely no saturated fat, cholesterol, sugar, sodium or trans-fat.

Try a box and enjoy a delicious, nutritious breakfast that brings the health benefits of oats to your breakfast table.